When you’re struggling with any kind of physical or mental ailment in your life, it can be hard to find a direction in which to focus your energy and efforts. ThetaHealing can help you find the root of your problems through deliberate, focused meditation or prayer that will leave you with a...more
We all have goals that we want to achieve in our lives. However, it's not always easy to stay on track and motivated. One of the best ways to keep moving forward is by looking inward and using meditation and self-reflection as tools for growth. Learn about some of the benefits of meditation and...more
One of the most common questions people ask me this time of year is: What is your New Years resolution?
I’ve never been much into resolutions. My brain likes to associate those words with needing to fix or change something about myself, and the thought of judging myself negatively in any way is not a fun road to travel (nor does it end up anywhere worthwhile).more
ThetaHealing® is a technique that helps you to access your subconscious mind in order to change limiting beliefs and help with physical or emotional healing. It is a form of meditation that uses the power of thought to heal energy blockages and restore balance within the body.more
Can’t seem to achieve your goals? No matter how hard you try. No matter how much “healing” you do. People you speak to. Programs you complete. Workshops you attend.
Tony Robbins inspires us to ask ourselves, “What if life isn’t happening to us? What if, instead, it is happening for us?
As you journey deeper into personal development and spirituality, it is common to hear things like “your ego is your greatest enemy”, “ego destroys relationships”, and that you have to transcend, let go of, minimize or even kill the ego lest it keep you from enlightenment.
Have you ever had an unexplainable hunch about something? When you instantly knew or understood something without clear conscious reasoning?
Meditate, meditate, meditate…. is one of the most common answers I intuitively receive when I hear the question, “how do I get through these challenging times? (And come out in one piece on the other end!?)”
Spring is a beautiful reminder of how much change can really be a beautiful thing. With so much change already this past year, it may seem impossible to tolerate any more. But guess what – we don’t have to!
Well hello there stranger!
It’s been awhile since I’ve written! Fall and winter was filled with new beginnings, time off to recharge, holiday festivities, AND plenty of extra time to explore what really creates happiness.
How has your adventures in happiness been? What did you discover about what it means to be...more
Welcome back to the 3rd installation of the Happiness Series. Are you happy yet?
Namaste friends!! In my last newsletter we started to look at the meaning behind happiness, and took on the challenge to get present to our experience when we are happy and when we are unhappy.
How did that go for you? Did you figure out what happiness is? Do you have a better idea of what it is you really want and what you are searching for?more
Last week I signed up for a self-development course called “Creating Happiness: The Sheer Joy of Being Alive”. After the first session I realized most of us have absolutely no idea what happiness is!
How do we achieve the goals we set for ourselves? And how do we stay positive and motivated when we fall off track?
Start with how you perceive your goal and yourself.
When Plan A doesn’t work, there are 26 other letters in the alphabetmore