Blog
What Anxiety and Depression Feels Like and How To Cope
Anxiety and depression can happen to anyone. It is an illness just like any other and it can feel like it is completely taking control of your life. At Inspired Healing Path in Etobicoke, we understand the importance of understanding anxiety and...
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The Path and Purpose of ThetaHealing®
When you’re struggling with any kind of physical or mental ailment in your life, it can be hard to find a direction in which to focus your energy and efforts. ThetaHealing can help you find the root of your problems through deliberate, focused meditation or prayer that will leave you with a...
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Looking Inward: How Meditation And Self-Reflection Help Build A Better You
We all have goals that we want to achieve in our lives. However, it's not always easy to stay on track and motivated. One of the best ways to keep moving forward is by looking inward and using meditation and self-reflection as tools for growth. Learn about some of the benefits of meditation and...
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New Years Revelations
One of the most common questions people ask me this time of year is: What is your New Years resolution?
I’ve never been much into resolutions. My brain likes to associate those words with needing to fix or change something about myself, and the thought of judging myself negatively in any way is not a fun road to travel (nor does it end up anywhere worthwhile).
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What Is ThetaHealing® and How It Heals Energy Through Meditation
ThetaHealing® is a technique that helps you to access your subconscious mind in order to change limiting beliefs and help with physical or emotional healing. It is a form of meditation that uses the power of thought to heal energy blockages and restore balance within the body.
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Why Sleep is So Important
Are you getting enough sleep?
Until 7 months ago I thought I was. And thankfully, after realizing that wasn’t quite the case and after making a few changes to my sleep routine, my well-being substantially improved.
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Manifesting not working? Here’s why
Can’t seem to achieve your goals? No matter how hard you try. No matter how much “healing” you do. People you speak to. Programs you complete. Workshops you attend.
Growing Through Life’s Challenges
Tony Robbins inspires us to ask ourselves, “What if life isn’t happening to us? What if, instead, it is happening for us?
Is Your Ego Really Out to Destroy You?
As you journey deeper into personal development and spirituality, it is common to hear things like “your ego is your greatest enemy”, “ego destroys relationships”, and that you have to transcend, let go of, minimize or even kill the ego lest it keep you from enlightenment.
Connect to your intuition
Have you ever had an unexplainable hunch about something? When you instantly knew or understood something without clear conscious reasoning?
Meditation: Because some questions can’t be answered by Google
Meditate, meditate, meditate…. is one of the most common answers I intuitively receive when I hear the question, “how do I get through these challenging times? (And come out in one piece on the other end!?)”
Spring: A Lovely Reminder
Spring is a beautiful reminder of how much change can really be a beautiful thing. With so much change already this past year, it may seem impossible to tolerate any more. But guess what – we don’t have to!
Bloom Where You Are Planted
The world continues to shift and pivot, often before we are able to grasp the last changes. What comes next is something none of us will truly ever know. So where do we find certainty? Guidance? Security?
It’s in getting present to where we are right now.
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The only way out…
The world continues to shift and pivot, often before we are able to grasp the last changes. What comes next is something none of us will truly ever know. So where do we find certainty? Guidance? Security?
It’s in getting present to where we are right now.
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Choosing Happiness (Part 4)
Well hello there stranger!
It’s been awhile since I’ve written! Fall and winter was filled with new beginnings, time off to recharge, holiday festivities, AND plenty of extra time to explore what really creates happiness.
How has your adventures in happiness been? What did you discover about what it means to be...
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Hacking the Happiness Myth (Part 3)
Welcome back to the 3rd installation of the Happiness Series. Are you happy yet?
Debunking Happiness (Part 2)
Namaste friends!! In my last newsletter we started to look at the meaning behind happiness, and took on the challenge to get present to our experience when we are happy and when we are unhappy.
How did that go for you? Did you figure out what happiness is? Do you have a better idea of what it is you really want and what you are searching for?
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The Meaning of Happiness (Part 1)
Last week I signed up for a self-development course called “Creating Happiness: The Sheer Joy of Being Alive”. After the first session I realized most of us have absolutely no idea what happiness is!
Keep Moving Forward – It begins with your perspective
How do we achieve the goals we set for ourselves? And how do we stay positive and motivated when we fall off track?
Start with how you perceive your goal and yourself.
When Plan A doesn’t work, there are 26 other letters in the alphabet
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