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ThetaHealing® is a technique that helps you to access your subconscious mind in order to change limiting beliefs and help with physical or emotional healing. It is a form of meditation that uses the power of thought to heal energy blockages and restore balance within the body.

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Until 7 months ago I thought I was. And thankfully, after realizing that wasn’t quite the case and after making a few changes to my sleep routine, my well-being substantially improved.

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It’s in getting present to where we are right now.

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It’s in getting present to where we are right now.

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It’s been awhile since I’ve written! Fall and winter was filled with new beginnings, time off to recharge, holiday festivities, AND plenty of extra time to explore what really creates happiness.

How has your adventures in happiness been? What did you discover about what it means to be...

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How did that go for you? Did you figure out what happiness is? Do you have a better idea of what it is you really want and what you are searching for?

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Start with how you perceive your goal and yourself.

When Plan A doesn’t work, there are 26 other letters in the alphabet

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