What Anxiety and Depression Feels Like and How To Cope

What Anxiety and Depression Feels Like and How To Cope

Anxiety and depression can happen to anyone. It is an illness just like any other and it can feel like it is completely taking control of your life. At Inspired Healing Path in Etobicoke, we understand the importance of understanding anxiety and depression to find ways to cope. If you want to learn more about anxiety and depression and how to cope with them, keep reading.

man with anxiety

What Anxiety and Depression May Feel Like

Anxiety and depression are different for everyone. There is no one-size-fits-all when it comes to identifying the signs and finding ways to overcome feelings and thoughts. When people struggle with anxiety, it can feel like constant uneasiness, even in places or situations you are familiar with. For many people, depression can feel like a cloud is looming over you, no matter the steps you take to try and enjoy your life. Anxiety and depression can be felt on different levels. Some people consistently live with mild anxiety or depression whereas others may suffer from debilitating levels. No matter the level of anxiety or depression you may have, your thoughts and feelings are still valid.

girl overwhelmed in crowd

How Anxiety and Depression Can Affect Your Life

Your life can be affected by anxiety and depression in many ways. For some people, the effect is minimal and is something they have learned to overcome. Anxiety can be triggered by things like public speaking, going on an airplane, or confrontation. In instances like that, anxiety can be more controllable, whereas, for other people, anxiety is a constant state of feeling and not triggered by experiences. Like anxiety, depression can also be triggered by a constant state of feeling.

meditation hands

How You Can Treat Anxiety and Depression Without Medication

For many people, their anxiety and depression can be treated without the use of medication. ThetaHealing is a form of meditation that develops natural intuition through changing the brainwave cycle to theta waves. This helps people explore their emotional energy to better understand what they are feeling in situations to find proactive ways to cope. Nutritional resets, meditation, and yoga are all significant steps to take towards healing your mind.


How Inspired Healing Path Can Help You

At Inspired Healing Path, our team of professionals understands the hardships people endure when they are suffering from mental illnesses. At our holistic center, we can help you heal with treatments like ThetaHealing for anxiety and depression. We will work with you to understand where your feelings are coming from so we can work together to find ways to heal.

Book an intro session today to get started! We are excited to help you along your path to clarity.